19
Oct
2009
Virus Protection for the Minds
I once came across a nice article written at Zen Habits and it gave some useful tips on how we can protect our minds. It made me think that I’ve been carefully protecting my desktop and laptop from any virus attack not minding that far more important to protect is our minds from a more destructive viruses that those pesky viruses, Trojans and more.
Just some of the ways where we can protect our minds are: avoiding too many self negative thoughts that can ruin our personality. I reckon those people who are constantly reminding themselves that are ugly, dumb, fat and they need to burn fat in an instant, worrying they are not worthy are prone to self destruction and often times have very low self esteem. We also should be open to new experiences and mingle more with people and exchange experiences.
Aside from that we also need to live a healthy lifestyle , eating good food exercise, laugh often and always ready to smile. OH BTW, it’s also good to engage yourselves to sports or hobbies.